Our cafe is closing for a winter break and I am bloody excited! I don't create well around chaos, so a chance to slow down and be present will help me draw inspiration from the magic and beauty of our incredible planet.
I was recently reading about the concept of re-wilding, which, broadly speaking, referred to the ecological recovery and restoration of natural systems. Over the years however, the definition of the word has now begun to include the idea of re-wilding ourselves.
The article explained it as, "...getting closer to nature, de-domesticating ourselves, and discovering our wilder selves. Through this, we may perhaps find a deeper, more authentic way to reconnect with our innate sensibilities and feel more holistically entwined with nature."
Of course, the idea that spending time outdoors is beneficial to our overall health and wellbeing is not a new one. Studies have shown that spending time in nature can have a profound impact on stress, happiness and healing. Walking outdoors gets our blood pumping and increases our intake of oxygen, invigorating our bodies and encouraging a supply of hormones that make us feel balanced and creative. Bathing in natural sunlight will give you a boost of immune-balancing vitamin D. Swimming in a cool river, lake or ocean is great for promoting mental wellbeing because it triggers the release of endorphins. It also exposes us to beneficial minerals and microbes that support the thriving biome found on our skin.
The thing I am most excited about doing over our 11 days off is switching off - literally. I plan on deleting my email app from my phone, along with logging out of The Sweet Meadow's social media pages. It goes without saying that to feel more connected with nature, we really need to put down the technology. Some moments in life should be for fully giving yourself over to the experience and not capturing at all. When not looking down at our phones, tablets, or computers, we can become more absorbed in our surrounds and feel more connected.
We'll be back on deck from Friday, September 7. Until then, stay healthy, be happy and get outside!